Other benefits includes:
- PMS Relief:Â Can alleviate premenstrual symptoms like bloating and tenderness.
- Heavy Periods (Menorrhagia): Its astringent properties can help decrease menstrual flow and reduce cramps, while its iron content combats fatigue from blood loss.
- Menopause: Acts as a restorative for hormonal shifts, easing the transition.
- Nutritional Boost:Â Rich in iron, calcium, magnesium, and vitamins, it supports nutritional needs during pregnancy and lactation.
- Milk Supply: Traditionally used as a galactagogue to help increase breast milk production.
- Anemia:Â Helps combat iron deficiency anemia, common in menstruating and pregnant women.
- Allergies & Inflammation: May help with seasonal allergies (hay fever) and general inflammation.
